To register for workshops call 413-367-2658
or .
Yoga Spa
TBA Fall 2010
Are you curious about how yoga can help reduce tension and discomfort? Self-care essentials, including unique stress management skills, are the focus of this 'petite' retreat. Leave refreshed, invigorated and informed on how to bring relaxation into your life. All yoga postures and breathing techniques are modified to be accessible for all physiques.
Resolutions
TBA December 2010
Held annually in the month of December, this is a space to consider the intersection of endings and beginnings in this workshop. We look at ways to conclude old business or make peace with difficult situations, as well as develop a meaningful and feasible resolution for the new. The holiday season is often a time of high demand and energetic out put, yet it is also a time when our circadian impulses are seeking withdrawal. Therefore we will focus on practices that release and nourish the body and soul. Movement, breathing techniques, dialogue and reflective writing form the core of the program.
I have benefited so much from your patient guidance, humor and skill in your classes. I always felt like I was not only in good hands, but the whole energy you created in the space was positive and nurturing. I felt like I was getting in touch with a possible more spiritual self but also grounded the whole time in the present moment. Thank you, so much, for the positive experience.
~K. Koerten
Yoga For Creativity
Connect to the source of joy and creativity that lives inside of you.
Thursdays, April 22 - May 13
Date & time: 6-8 PM
$88
Location: Living Room Yoga Studio
Do you long for the time you once had to make things, play, design, doodle or sing? In the midst of our busy days we forget that we are the creators of our lives and that self-expression is elemental to healthy living. We'll explore practices based on ancient wisdom to uncover the freedom that lives inside of each of us through yoga, visual journaling and other experiential arts activities. You already have the inner resources necessary to participate; whether you are an artist or an 'everyday' creative this program supports our need to express ourselves and experience contentment. All art supplies and materials provided.
This class is perfectly suited for anyone who is interested in self-exploration and recharging creative energies. I would very much like to see a continuation of this class in the near future!
~K. Ridge
The workshop on Yoga and Creativity was one of those rare experiences where I got more than I bargained on. I would have been satisfied to do some poses, listen to some music and feel artistic. Following class, I experienced a pulsating sensation wave throughout my entire body. I can't quite describe it because I never experienced it in 15 years of doing yoga. I know it had something to do with the strength, playfulness and clear intention of your teaching. She's done her homework as an actress, an educator and a yogini.
~S. Polucci