To make an appointment call 413-367-2658

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Yoga for Creativity is carefully tailored to:

Yoga for Creativity combines yoga and expressive arts to offer a creative outlet for established, emerging artists; as well as those interested in stepping up their creative approach to life's challenges. The program was designed to optimize energy flow and hone your intuition for your creative endeavors.

In a Yoga for Creativity session, tension is released as you move through guided, basic yoga breathing and postures. Yogic practices engender clarity of thought, improved functional movement, and deepen awareness. Chanting, basic meditation, and guided visualizations are often folded into this process, as well. As the mind becomes calm and receptive, you will find untapped reservoirs of energy and focus with which to achieve your creative goals. Exploring techniques from various artistic disciplines removes stagnation, ignites your potential, and feeds the imagination. This is time to play, release inhibition, and experience joy.

I felt immediate effects from the chakra work... I have opened up my singing voice in a much stronger, controlled position while expanding on my improvisation.

~S. Koziol

Sessions end with deep relaxation in order to integrate the process with all dimensions of the individual: body, mind and spirit.

Please call (413) 367-2658 to schedule an appointment.

...A fantastic experience that left me feeling energized and ready to tackle my writing projects. The setting of Living Room Yoga is calming and conducive to learning more about yoga in an enriching environment... suited for anyone who is interested in self exploration and recharging creative energies.

~K. Ridge

Yoga for Health is carefully tailored to help you:

Yoga for Health helps you begin or refresh a yoga practice. Yoga for Health sessions are crafted to support your personal goals whether it is stress management, sustained weight loss, relieving symptoms of depression, or simply to feel great. Recent studies demonstrate that specific sequences of yoga postures can decrease back pain, assist in weight loss, and improve one's sense of well-being.

Your needs and abilities are the primary focus as you are guided in the key elements to Yoga for Health: classical yoga postures (asana), breathing practices (pranayama), and deep relaxation. If you suffer from physical limitations or chronic health issues they will be addressed with expertise and compassion. Your first session will give you a sense of ease and delight. Over time you will begin to thrive in ways you never imagined.

To discuss your individual program and to set up an appointment please call 413-367-2658.

Working with Lisa has precipitated a transformation of my being that I longed for. I have never experienced a healing space created just for me as I have with Lisa's private sessions.

~S. Villanueva