Yoga for Health benefits the person who is looking to begin or refresh a yoga practice. Private coaching in Yoga for Health clarifies and supports your goal whether it is stress management, sustained weight loss, relieving symptoms of depression, or simply to feel great. Recent studies demonstrate that specific sequences of yoga postures can decrease back pain, assist in weight loss, and improve range of joint motion in the joints.

Those yoga exercises helped ...my neck hasn't felt this good since I was fifteen! I always have a feeling of relaxation and well being after yoga class with Lisa.
-A. Hall

Doing yoga with Lisa has definitely helped my balance, flexibility, and relieved lower back pain. Most importantly, the breathing exercises have helped me relax.
-J. Stein

I offer careful guidance in classical yoga postures (asana), breathing practices (pranayama) and relaxation. The atmosphere is serene and supportive as I focus completely on your needs and abilities. If you suffer from physical limitations or chronic health issues I will address them with expertise and compassion. Your first session will give you a sense of ease and delight. Over time you will begin to thrive in ways you never imagined! To discuss your individual program and to set up an appointment please call 413-367-2658.

Lisa Faith Enzer, M.Ed., is a registered yoga teacher with the Yoga Alliance, and certified in Purusha Yoga. Yoga for Health takes place in a home studio in Montague, Massachusetts and is convenient to Amherst, Leverett, Shutesbury and Wendell.

You are a great teacher and your home offers the perfect spot for yoga. I also really loved the chanting and music you incorporated...
-D. Peacock

Working with Lisa has precipitated a transformation of my being that I longed for. I have never experienced a healing space created just for me as I have with Lisa's private sessions.
-S. Villanueva