Yoga For Creativity

October 26-28, 2012
At the Next idea creativity conference
in New Lebanon, NY 

Connect to the source of joy and creativity that lives inside of you.
This workshop focuses on connections between our creative flow and yoga, and is appropriate for anyone interested in waking up their creativity.Through yogic practices and philosophy we'll explore methods to remove obstacles, uncover source material, and engender stability.
We’ll investigate...
*movement*
*ritual*
*stillness*
*sounding*
All postures and breathing practices are offered in a safe and therapeutic manner and will range from mild to moderate.
Yoga experience not necessary; curiosity, courage, and uncertainty are. To learn more about the conference, presenters, and to register please go to:
http://www.creativityinstitute.net

The different readings and focus helps me to see things from a new perspective by getting out of my comfort zone in a safe non-judgmental space. Learning more about the chakras and sources of different energies was so interesting.  The chanting was new to me - at once grounding, energizing, and opening. The small class size is perfect. I leave feeling myself but more-so.  Better prepared for creative endeavors at work or play.
~Maura B.

I found it amazing and exhilarating that when a project was first presented, I would have no idea how to start. Then Lisa would guide the creative energy thru meditation, chanting, and physical poses, the subconscious would move into the conscience and the art form would automatically express itself without effort.
~Patty F.

Resolutions Workshop 2012

Sunday, January 8 from  2-5 PM
$40 

at Living Room Yoga Studio

Give yourself the gift of inner peace

 Through gentle yoga postures, guided visualizations, and breathing techniques we will nourish ourselves and welcome the natural quiet that comes with winter.  Approach the new year using creative inquiry, contemplative writing, and shared dialogue. Resolutions will support your health and inner peace as we move into the winter season, and the new year.

I posted my visual piece on my bedroom mirror and it has served as a reminder of what I want to move away from, and what to consider as tools to move forward with. You have wisdom and grace that I love to be around and inspires me to continue inner research and universal connection! Keep shining your beautiful light.
~Judy M.

Easy Yoga

Chair Yoga comes to your workplace or play space

Inquire for available dates and fees.

Are you curious about how yoga can help reduce tension and discomfort? Self-care essentials, including unique stress management skills, are the focus of this ‘petite’ retreat. Leave refreshed, invigorated and informed on how to bring relaxation into your life. All yoga postures and breathing techniques are modified to be accessible for all physiques.

I found the Evening Study--Yamas to be one of the most insightful and enjoyable of all the yoga classes I have attended. This series taught me new perspectives along with new movements and written study materials. And, from the very first class, this series helped me to better achieve focus and to identify and change negative influences in my life. I feel more aware and more grounded in all facets of my life.
~Kari R.