To make an appointment call 413-367-2658 or click here to contact Lisa.

Yoga for Creativity is carefully tailored to:

• Provide an improved sense of physical well-being
• Increase concentration
• Nourish your imagination
• Create a balance between art and daily life

Yoga for Creativity combines yoga and expressive arts to offer a creative outlet for established, emerging artists; as well as those interested in stepping up their creative approach to life’s challenges. The program was designed to optimize energy flow and hone your intuition for your creative endeavors.

In a Yoga for Creativity session, tension is released as you move through guided, basic yoga breathing and postures. Yogic practices engender clarity of thought, improved functional movement, and deepen awareness. Chanting, basic meditation, and guided visualizations are often folded into this process, as well. As the mind becomes calm and receptive, you will find untapped reservoirs of energy and focus with which to achieve your creative goals. Exploring techniques from various artistic disciplines removes stagnation, ignites your potential, and feeds the imagination. This is time to play, release inhibition, and experience joy.

Thank you for this.  It has been one of the best experiences of my life. I have learned to breathe through just about anything, which is a huge deal for someone who has a tendency to hold her breath. I now realize how productive real breathing is, when you are stressed or just trying to relax. Thanks for this knowledge.  I will put it to good use.
~Jessica S.

Sessions end with deep relaxation in order to integrate the process with all dimensions of the individual: body, mind and spirit.

Please call (413) 367-2658 to schedule an appointment.

Throughout my life, I kept trying yoga.  During  my first private session with Lisa, I DID yoga!  Lisa knew exactly when and how to stretch me beyond my personal resistance to do what I was capable of, and she wisely held me back from doing more than I was ready for.  Because of her ability to instruct according to my needs, I was able to stay motivated and excited to continue with yoga.
~Deborah Y.

Yoga for Health helps you begin or refresh a yoga practice. Yoga for Health sessions are crafted to support your personal goals whether it is stress management, sustained weight loss, relieving symptoms of depression, or simply to feel great. Recent studies demonstrate that specific sequences of yoga postures can decrease back pain, assist in weight loss, and improve one’s sense of well-being.

Your needs and abilities are the primary focus as you are guided in the key elements to Yoga for Health: classical yoga postures (asana), breathing practices (pranayama), and deep relaxation. If you suffer from physical limitations or chronic health issues they will be addressed with expertise and compassion. Your first session will give you a sense of ease and delight. Over time you will begin to thrive in ways you never imagined.

To discuss your individual program and to set up an appointment please call 413-367-2658