Winter 2012 Schedule
Morning Class at Living Room Yoga Studio
Tuesdays 9:00-10:15 AM
January 3- February 14 (7 week session)
$84
Morning
Class provides a sanctuary for your practice with focus on inner and
outer alignment between body, mind and spirit. Peace and contentment
help prepare for your day
Bliss Yoga at the Leverett Public Library
Thursdays 4:45-5:45 PM
January 5- February 16 (7 week session) $77
Appropriate for the curious, and those returning to yoga. With an emphasis on relaxation, the fundamentals of a classical yoga practice including
postures done in a safe and therapeutic manner, breathing exercises, will be covered. Please bring a blanket, and a yoga mat if you have one.
I'm really enjoying the yoga class. It is much
more "gentle" than my
other class, which is very focused on getting the
alignment just so. I like that, too, but it is more head than heart.
Your instruction encourages a quiet centering and exploration of inner
and subtle components that I find both informative and refreshing - I
leave there feeling so high, alert and grounded at the same time. Thank
you!
~Diana
Evening Yoga at the Leverett Public Library
Thursdays 6-7:15 PM
January 5- February 16 (7 week session) $84
Evening Class explores moderate postures, breathing
techniques, and deep relaxation. End your day with stress relief and
the gift of inner peace.
Please bring a blanket and a yoga mat.
Library classes sponsored by the Leverett Recreation Commission
Just wanted to let you know how much I enjoyed
the class. I've tried a little yoga here and there over the years but
always found it difficult. Your way of teaching really helped me enjoy
the class and still benefit from it. I think I've also begun to see a
way of thinking that allows me to enjoy other forms of exercise in a way
that keeps me from either feeling like I'm not succeeding at doing
enough or from injuring myself by trying to do too much.
~Pam A. |
