Yoga for Creativity is for established or emerging artists in all disciplines and is a unique combination of the practices of both yoga and expressive arts. Private coaching in Yoga for Creativity is designed around your individual goals, and desires. This program helps remove obstacles, and bring you into an optimal flow for your creative endeavors. Private sessions take place in a light, spacious environment dedicated to your empowerment and comfort. Your physical and emotional well being is primary throughout our time together.

Throughout my life, I kept trying yoga. During my first private session with Lisa, I DID yoga! Lisa knew exactly when and how to stretch me beyond my personal resistance to do what I was capable of... Because of her ability to instruct according to my needs, I was able to stay motivated and excited to continue with yoga.
-D. Yaffee

As you move through yoga breathing and classical physical postures you will release tension throughout the body. Chanting, basic meditation, and guided visualizations may also be part of this process. All yoga poses and practices will be demonstrated and explained so you reap the full benefits of each step. Yogic practices engender clarity of thought, improved functional movement, plus awareness and honing of your impulses and intuition. As the mind becomes calm and receptive, the body more flexible and toned, focusing energy to fulfill your creative goals becomes attainable. Explorations via dance, voice, music, drama, writing, or visual arts are offered to uncover deep source material, or to refresh and nourish your work. Using techniques across disciplines removes stagnation, ignites your potential, and feeds the imagination. This is time to play, release inhibition, and experience joy.

I felt immediate effects from the chakra work...I have opened up my singing voice in a much stronger, controlled position while expanding on my improvisation.
-S.Koziol

Sessions end with deep relaxation in order for integration of the process to occur on all dimensions of the individual: body, mind and spirit. We close with a brief dialogue to check in on the experience, discuss homework or clarify questions.

...a fantastic experience that left me feeling energized and ready to tackle my writing projects. The setting of Living Room Yoga is calming and conducive to learning more about yoga in an enriching environment ... suited for anyone who is interested in self-exploration and recharging creative energies.
-Kari R.

The first step towards thriving creatively is to call me 413-367-2658 to schedule an appointment at a convenient time. Yoga for Creativity takes place in a home studio in Montague, Massachusetts and is convenient to Amherst, Leverett, Shutesbury and Wendell.

Lisa Faith Enzer has a M.Ed. in Creative Arts in Learning, is a certified yoga teacher and has worked professionally as a dancer, choreographer, and actor. She has developed and facilitated integrated arts programs in the region for more than 30 years and brings intelligence, compassion and delight to her teaching.

Lisa's instruction is the perfect balance of wisdom, humor, encouragement and creativity.
-Hilary W.